At first it’s difficult to determine which one provides a higher percentage of nutrients than the other. The following table is a side-by-side comparison of the nutrients contained in 100-gram servings of each one.Īs you can see above, they both contain the same types of nutrients. They both have similar nutritional profiles, although there are key differences between the two. These are often used in instant and microwavable versions because the oats don’t take as long to cook.
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